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First bit of proper running since the injury: a gentle 2 km on the treadmill today, before my flight back to the States. Felt pretty good, all told. We’ll have to see if that’s still true after 7 hours on… Read More »And we’re back

Good news today! Being home in the UK for Christmas and New Year gave me the opportunity to stop by Park Physiotherapy in my home town of Bedford, for an appointment with the wonderful Jennifer-Ann Gibbons. Despite being generally pleased… Read More »Cleared for take-off

…and then promptly sprain it. Yes, what better way to start ones training campaign for ones first marathon than to give ones ankle a thorough spraining? Mid-way through my second training run, a misguided sideways leap to cross the central… Read More »Put your best foot forward…